Tai Chi\Chi Kung Iron Shirt
This course is a combination of Yang Style Tai Chi Chuan’s 24 movements and Iron Shirt Chi Kung exercises to strengthen your body, ligaments, tendons and inner organs.
- Yang style Tai Chi Chuan and Chi Kung Iron Shirt are available to those who wish to cultivate personal energy, create a strong, healthy physical body, as well as a focused and unified rapport of mind, body and spirit.
- Simplified Tai Chi is a set of 24 Movements specifically designed for beginners by China’s Ministry of Physical Culture and Sports. It includes Warm-up Exercises, Breathing Techniques, Tao Yin Chi Kung, Relaxation and Meditation practice, learning new Tai Chi movements (a Tai Chi form) and practicing one of the postures of Chi Kung Iron Shirt.
Chi Kung Basic is a set of nine classes taking place once a week. Every class is an hour and fifteen minutes long. The new course starts every second month.
All Chi Kung and Tai Chi forms can be easily adapted and can be practiced by all age groups.
You will leave the class filling relaxed, energized, peaceful and centered.
New Chi Kung classes start on Thursday, May 20th, from 8:00pm to 9:15pm.
To register or for more information give Irina a call at (905) 271-0695
e-mail:
info@irinabenoit.com or just join her on 
Our Address:
268 Lakeshore Rd. East, Unit #200
Mississauga, Ontario L5G 1H1
268 Lakeshore Rd. East Unit #200, Mississauga, ON L5G1H1