Qigong (Chi Kung) Basic/Beginner Program

Tai Chi and Qigong (Chi Kung) Iron Shirt

Tai Chi for Future Moms

Qigong (or Chi Kung 氣功) Basic/Beginner Program

This class has been designed by Irina for beginners, and is suitable for everyone regardless of age or physical condition (obviously some restrictions may apply).

Basic Qigong is self-healing practices that cultivate one’s ability to conduct Life Force Energy (CHI) for the purposes of healing and realignment with the fundamental forces of the Cosmos, Earth and Universe.

It is the integration of physical postures, breathing techniques, meditation and focused intention that promotes the incredible healing effect of calming the body and focusing mind at the same time.

Each class consists of:

-Warm-up Exercises

-Breathing Techniques

-Basics of Tan Tian Qigong (Chi Kung)

-Taoist Meditation practice as well as Qigong (Chi Kung) Posture Development.

The primary goals of this set of nine classes are: 

• Open the physical body to reconnect to the Life Force Energy (Chi)
• Learn how to clean organs from any residue (using healing sounds and visualizations)
• Recharge your organs, glands and bodily energy centers by practicing combinations of breathing exercises, meditation and focused intention.

The positive physical and mental changes are immediately noticeable. Students recall leaving classes feeling relaxed and energized at the same time. Through this class you will activate the self–healing mechanism of your body.

Basic Qigong (Chi Kung) is a set of nine classes taking place once a week. Every class is an hour and fifteen minutes long. The new course starts every second month.
DVDs are available.