Tai Chi & Chi Kung Qigong

Qigong (Chi Kung) and Tai Chi with Irina Benoit

  • Tai Chi and Qigong (Chi Kung 氣功) Instructor
  • Russia Gold Medal Champion in Tai Chi
  • Russia Silver Medal Champion in Tai Chi with Sword
  • NGH Certified Hypnotist, Certified Instructor
  • Reiki Master\Teacher
  • Biotechnologist Engineer
  • Classically Trained Ballet Dancer (15 years) - Bolshoy Theatre - Russia

Originally from Moscow, Russia, at the age of 21 I was diagnosed with cancer of blood and given six months to live. Out of desperation, I turned from traditional medicine to Chinese medicine, Tai Chi and QiGong (Chi Kung)

Miraculously, after several months, I was given a clean bill of health.

My life saving experience led me to travel to China, Thailand and Europe in a search of a deeper understanding of the power of body and mind. I haven’t seen a doctor since.

Since that time, practice of Tai Chi and QiGong has become a part of my life. I’ve been practicing and teaching Tai Chi and QiGong (Chi Kung) for over 25 years. I am happy to share this ancient practice with you.

"What is a man without energy? Nothing - nothing at all." - Mark Twain

Irina teaches Qigong (Chi Kung 氣功) Classes & Tai Chi with a single purpose - to improve your health FOR LIFE!

Irina's programs created with one single purpose of helping her students to attain health levels that they have set for themselves and getting the results that they came for.

"I tried several different Qigong practitioners as well as DVD’s before coming to Irina Benoit. The Qigong therapy that Irina leads is definitely the most thorough I have experienced, but it has yielded the greatest results for me personally. I have found her classes extremely rewarding, and afterwards I enjoyed a profound feeling of well-being. Irina is an inspiring teacher; I’d highly recommend her." - C.C. (Mississauga)

Irina's students come from being at different levels of physical fitness, however just after a few classes they enjoy bigger energy reserves in their everyday life and being able to do more in one single day than they could have done previously in a week! The long term effects have shown health improvements from regular QiGong and Tai Chi practice.

Irina is committed to the continuous development of healing arts of Tai Chi & Qigong in Toronto (GTA & Mississauga), Canada and throughout the world.

If you would like to sign up for QiGong classes (Chi Kung 氣功), Tai Chi classes or you are unsure which class is right for you, please Contact Irina Benoit today.


Tai Chi, Qigong (Chi Kung) classes in Mississauga:

5160 Explorer Drive Unit #12,
Mississauga, Ontario L4W 4T7

We are located in Mississauga. The closest major intersection to our location is Dixie Rd. and Matheson Blvd. Our building is on the south west corner of Matheson Blvd. and Explorer drive.

Coming from Square One Shopping Centre take bus #7 North to Matheson Blvd and Explorer Drive.

Coming from the Islington Subway station take bus #35 West to Explorer Drive.